As Sigmund Freud once said “Thoughts are actions in rehearsal”.

 

Now as you already know, we can harness the Law of Attraction by using our thoughts. Thoughts can be measured and monitored, in the field of robotics; studies are currently taking place to enable things to be controlled by thoughts.

 

Thoughts also can control us. When we lie for example, the polygraph (Lie Detector) can pick up the physiological changes to our body. Heart rate increases, we sweat more for example. People who are suffering from depression are far more susceptible to illness and disease. This makes it all the more important to remain positive. There is a craze which started in China called Laughter Yoga. The purpose of this is to promote wellness through laughter; after all they do say that laughter is the best medicine! Something you can try yourself is to go to You Tube http://www.youtube.com/results?search_query=laughter+yoga+therapy&search_type=   and watch a couple of the videos. As you watch the videos and see people laughing you will find yourself smiling and maybe even laughing yourself, you at least find yourself feeling good.

 

Sometimes in our past, when bad things have happened to us which we do not want to ever have to repeat, our subconscious mind will hold limiting thoughts which will hold us back in life. These self limiting thoughts, we all have them. They have many faces. We carry them around us; we store them in the remotest part of our brain, in the deepest chambers of our hearts. We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others may feel anger, very deep resentments and may exhibit anti-social or antagonistic behaviours.

 

Shadows follow and haunt many, in their dreams or waking hours, in unlikely places, unexpected and intimidating. In extreme cases uncontrollable anger that can lead to violence can explode without warning.

 

Others will live in denial and spend their lives disconnected with the real world. Some will find blame in everyone except themselves; it’s always the other person’s fault. What about victims and the victimizers?

 

Many are lost searching for something, they can not identify. Something is missing. A mass of lonely faces line the crowded streets, sit in public places, in schools, agonize through the day in the workplace, and gather at churches perhaps to seek solace. Everyday, we see a vast sea of sad, depressed and unfriendly faces. Our roads are open avenues to lash out their frustrations, thus uncontrollable road rage. Scary.

 

Emotional excess baggage demands a high price at times. There are those who succumb to the weight of this burden, it gets too much to bear. They find no further reason to keep up the fight. Life loses its lustre; they find the world cruel, their existence meaningless. To them, the fight over, if there ever was one.

 

There are many who go through life like a driftwood, let the current take them wherever, it does not matter anymore. Is our world this cruel?

 

What causes these emotional suffering?

 

Broken dreams, broken relationships, failed careers, lost hopes, betrayals, violations, childhood trauma, or other forms of trauma ,add to this health issues. Social disgrace, financial disasters, poverty and addictions cast deep emotional scars to the most vulnerable members of the family and society.

 

Is our fast-paced society to blame? Add to this the pursuit of material success, endless toys, gadgets and exponential advances in technology. Fragile relationships, weakening family ties, unreasonable expectations of self

and of others add to the already overstuffed emotional baggage. Some carry them for a long, long time.

 

All is not lost, if we take a moment to listen to our deeper needs, beyond the physical. There is a flood of information, organizations, professionals and other resources most communities offer. Deep emotional suffering is a critical

issue that can no longer be ignored, by society and by those who suffer. There is more to life.

 

Wisdom of the ages from different cultures and beliefs are revived or revised to suit the present psyche of society. It offers a holistic approach, involving the whole person’s mind, body and spirit.

 

The wonders of medical and scientific research are vast, although pill-popping is not always the best answer.

 

Before you can progress with the Law of Attraction you need to lose these limiting thoughts. I personally have a guy that I would like to emulate and have seen how he came from nothing and know that if he could do it there is nothing to stop me. You can think of your route to the life you want as a journey. If you were a long way from home and you had been there for some time, when the day comes for you to get into your car and drive back and you get half way you find the road has been closed. You would find another route, you would not give in and decide to live there from now on!

 

If you have limiting thoughts so deeply seated you might need a little extra help. This is certainly nothing to be ashamed of. There are people that can help you. The following are some sites you can check out should you need a little extra help:

 

http://www.hypnosisselfhepl.co.uk/

 

www.thework.com

 

www.thesedonamethod.com

 

 

Take stock of the weight of your emotional baggage and we will see you when you are ready for lesson 4.

 

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